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Carolina One Basketball athletes competing

Insidethe work.

Training sessions, skill work and competitive reps with Carolina One athletes across NC & SC.

Guard attacking off the dribble in live play
Ball handling work at game speed
Player rising for a jump shot
Full-court transition attack
Defenders working closeouts in a live drill
Athlete finishing through contact
One-on-one battle in a skills session
Coach walking through a live rep
Cone series at competition speed
Players competing in a scrimmage
Change of direction work in the paint
Team reps during a training block
Shooting form work in warmups
Pressure defense on the perimeter
Live rep with the whole group watching
Finishing at the rim in traffic